I really recommend Mighty Minds because over the course I have had better sleep because before I had an anxiety disorder that was really bad and it would mainly come at night and make it hard to sleep. But over the course I have learnt different kinds of techniques to help and this has been really helpful for me and I think it will be helpful for you too.
The way they teach it is really great as we are learning and having fun in the process. I think it would be good for people who were in my position before, or just need the help, because overall it is a very good way of overcoming your monkey brain! – Jaya – Year 8
Thank you for running this course. I think everybody alive would benefit from it! Sky’s Mum – Year 6
She says talking on the group helps her process her thoughts so I am very grateful that she has people outside our house and school to support her. Francesca’s Mum – Year 6
‘It’s a fun way of learning about your emotions, thoughts and actions and how they can affect yourself and others. From a social aspect I also like meeting children from other schools in the area. I really enjoy the sessions.’ – Alana – Year 6
‘Our daughter is worrying far less as a result of better understanding negative thinking’ Parent Year 7
The sessions are really fun and interactive. Trina feels like a safe person I can really talk to. I speak up more at school now and I’ve made new friends because of my growing confidence. Annabel Yr 7