teaches teens how their brain is programmed to function so they can understand how important thinking really is
explains how uncomfortable emotions can get in the way of happiness and success
normalises the kind of feelings teens are all going through
and inspires them to CHOOSE their MINDSET and CHALLENGE their THINKING
I’m Trina, and prior to becoming a mum I worked in the corporate world which gave me insight into the importance of mindset and emotional intelligence. Unfortunately I learned the hard way what impact a lack of self belief and confidence can have on your life.
I started My Mighty Mind because I am passionate about helping young people understand these vital life skills BEFORE they are needed. I believe in teaching the link between mindset and success to inspire them to take ownership of theirs, and is the positive and proactive way to equip them to manage their mental health.
I’ve coached over 300 kids, and I’m a mum of teens, so I’m living the reality of teen traumas and challenges. I believe it’s THE most important thing to teach my kids but as you may be able to relate to – I struggle to get them away from their friends and their phone long enough to get it, nor even listen to me most of the time – I’m just their mum after all 😬
That’s why I created this programme as a fun and interactive way to teach this vital stuff – on their phones and with their friends! (see what I did there 😉 )
engagement via the CHOOSE MIGHTY APP
interaction using quizzes, polls, games, virtual challenges, engaging visuals, videos and GIF’s
What if I don’t want to talk or be seen in the live lessons?
Said lots of you!!! That’ fine – I have a plan for that. Live lessons are on zoom and there will be up to 50 other Mighties on each call – what better way to feel like you are not alone.!! Camera on/ camera off – real name or alias, it’s totally up to you. Sometimes it feels scary to talk feelings or problems – so we use zoom emojis, polls, the chat box and interactive games so everyone can still contribute along the way.
Do I have to attend the lessons live?
Not if you can’t for any reason. That weeks’ lesson is recorded and will be in the app that week. You can still join in with any weekly challenges and learn all you want to.
What if I miss a lesson?
Each of the lesson ‘learny ‘bits are about 15 minutes long – so just watch back when you can and do the mighty mission for the week – no problem.
When will I have a Mighty Mindset ?
Well – that depends! I teach you all the logic and science, tips and tricks to challenge your Mindset – but YOU need to CHOOSE to do it – and make it a habit. When you do you will slowly see the magic happen.
How long do I need to sign up for?
10 weeks on a Tuesday at 5 – 5.40 pm , May 10th – July 19th