WHAT DO WE DO
My Mighty Mind teaches the science of resilience in a logical, simple and memorable way. The unique approach of starting with neuroscience means this is applicable to all ages and helps people normalise uncomfortable emotions, deal with stress and open up conversations.
HOW WE DO IT
Offering workshops, courses and one to ones both in person and online, My Mighty Mind teaches all the life skills you wish you had learned at school to build every day resilience.
WHO WE HELP
Employees, Teams, Families, Teens: all our brains are fundamentally programmed in the same way so the learnings span all age groups.
"Thank you for running this course. I think everybody alive would benefit from it!"
Sharon CarterParent
“A really beneficial workshop that is informative, interactive and fun which will help you understand the importance and benefits of being resilient in all aspects of your life. A must for anyone.”
Julian MurraySenior National Account Manager
"Love the way it gets you to think and dive into your thoughts and feelings"
Helen RichardsonCommercial
"I can't begin to explain how much you have helped me - your sessions are what I look forward to all week. On days when I feel sad I think it’s alright as long as I Choose Mighty"

“A fantastic and rewarding insight into the human mind, that helps you understand how to build a more resilient you.”
Katie RainbowChannel Head
“This is a must do workshop! Trina takes you into the resilience zone which is hugely impactful, both in and out of work! It just makes you look and feel differently about certain ways of working, and how to best deal with being resilience!”
Dishan PopatSenior NAM
"I have an anxiety disorder but Choose Mighty has taught me different techniques to help and this has been really helpful"
Jayden 14
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