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WHAT DO WE DO

My Mighty Mind teaches the science of resilience in a logical, simple and memorable way.  The unique approach of starting with neuroscience means this is applicable to all ages and helps people normalise uncomfortable emotions, deal with stress and open up conversations.

HOW WE DO IT

Offering workshops, courses and one to ones both in person and online,  My Mighty Mind teaches all the life skills you wish you had learned at school to build every day resilience.  

WHO WE HELP

Employees, Teams, Families, Teens: all our brains are fundamentally programmed in the same way so the learnings span all age groups.

"Thank you for running this course. I think everybody alive would benefit from it!"
Sharon CarterParent
“A really beneficial workshop that is informative, interactive and fun which will help you understand the importance and benefits of being resilient in all aspects of your life. A must for anyone.”
Julian MurraySenior National Account Manager
"Love the way it gets you to think and dive into your thoughts and feelings"
Helen RichardsonCommercial
"I can't begin to explain how much you have helped me - your sessions are what I look forward to all week. On days when I feel sad I think it’s alright as long as I Choose Mighty"
Thais
Thais Yr 10
“A fantastic and rewarding insight into the human mind, that helps you understand how to build a more resilient you.”
Katie RainbowChannel Head
“This is a must do workshop! Trina takes you into the resilience zone which is hugely impactful, both in and out of work! It just makes you look and feel differently about certain ways of working, and how to best deal with being resilience!”
Dishan PopatSenior NAM
"I have an anxiety disorder but Choose Mighty has taught me different techniques to help and this has been really helpful"
Jayden 14
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Trina Schofield - My Mighty Mind

ABOUT ME

I’m Trina.  My background was in sales but after having children, I went through  a really challenging period involving a new job, juggling being a new mum and various other life challenges which were being thrown my way at the time.  Despite my successful career and all the corporate training I had benefitted from over the years, that meant nothing when my resilience was on the floor and my mental health in a mess.

By learning the science behind thoughts, emotions and reactions I was able to understand myself and others so much better and retake control of my mental health. I became passionate about helping others do the same so that’s where My Mighty Mind was born.  I now offer a range of solutions all based on simple psychology for anyone 10 upwards to help safeguard happy!

Get in touch to find out more